Break bad habits & addictions 1.7

TheLifeApps – Freeware – Android

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This application serves as a comprehensive tool for individuals seeking to overcome detrimental habits and addictions, facilitating a structured approach to self-control and lifestyle improvement.

Functionality of the Habit Tracking Application 
Research suggests that it takes approximately 21 days to establish a new habit. To commence your journey, simply input the type of habit, its name, and the beginning date. The app will assist you in tracking your progress over time.

Variety of Habits Addressed 
Users are afforded the flexibility to target any habit or addiction, with default icons serving as examples. Predefined categories include:
<ul>
 <li>Alcohol</li>
 <li>Drugs</li>
 <li>Tobacco</li>
 <li>Junk Food</li>
 <li>Social Media</li>
 <li>Video Games</li>
 <li>Pornography</li>
 <li>Nofap</li>
 <li>Gambling</li>
 <li>Caffeine</li>
 <li>Cannabis</li>
</ul>

Relapse Management 
In the event of a relapse, users can effortlessly reset their counter by specifying the time or resources lost, which will then be deducted from their total.

Widgets for Quick Access 
For those wishing to keep specific habits readily accessible, a customizable widget can be created for easy viewing from the phone's application menu.

Statistics and Calendar Features 
The application boasts an intuitive interface where all critical data is presented in a single view. The calendar feature highlights relapses throughout the month and provides insights into time or resources saved by abstaining from identified habits.

Categories of Habits and Addictions 
Users can categorize their habits into three distinct types:
<ol>
 <li>Financially detrimental habits</li>
 <li>Time-wasting habits</li>
 <li>Habits that deplete energy and vitality</li>
</ol>

Customization Options 
In contrast to other applications, this tool allows users to modify the color associated with each habit at no additional cost, featuring a selection of 12 harmonious gradients.

Motivational Notifications 
To celebrate milestones and achievements, users receive push notifications as they progress through set goals—ranging from the first 24 hours up to an entire year—indicating significant milestones in overcoming their challenges. This feature can be toggled off at the user's discretion.

Daily Affirmation Feature 
To enhance motivation and self-confidence, users are presented with a daily affirmation. Studies indicate that such affirmations can effectively boost perseverance and self-assurance.

Privacy Protection with Security PIN 
For those valuing discretion regarding their targeted addictions, the app includes a Security PIN feature that enables users to create a protective code required upon each app access. This ensures that personal progress remains confidential.

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